Missionary Position: How to Do It and Ways to Make It Even Better
Introduction
Among all sex positions, the Missionary Position remains one of the most popular and widely practiced around the world. Known for its simplicity, intimacy, and face-to-face closeness, this position has been a timeless choice for couples. Despite being considered “basic,” the Missionary Position can actually be highly versatile and deeply satisfying when explored creatively.
In this blog, we’ll break down how to do the Missionary Position correctly, why it’s so intimate, its pros and cons, and the best tips to make it even better for both partners.
What Is the Missionary Position?
The Missionary Position is a classic sex pose where one partner lies on their back while the other lies on top, facing them. Traditionally, the man takes the top role, but this position can be modified for same-sex couples as well.
The defining aspect of the Missionary Position is the face-to-face alignment, which allows for eye contact, kissing, and emotional intimacy along with penetration.
How to Do the Missionary Position
Here’s a simple step-by-step guide:
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The receiving partner lies on their back, legs either relaxed or spread slightly apart.
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The penetrating partner lies on top, supporting their weight with arms, elbows, or forearms.
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Both partners align hips for comfortable penetration.
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Movement can be slow, deep thrusts or faster, rhythmic motions depending on preference.
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The position allows for gentle caressing, kissing, or whispering during intimacy.
Why Couples Love the Missionary Position
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Emotional Connection – Eye contact and face-to-face closeness make it more intimate.
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Romantic Touch – Easy access for kissing, hugging, and caressing.
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Beginner-Friendly – Comfortable and simple for couples new to sex.
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Versatile – Can be adapted into several variations for added excitement.
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Potential for Deeper Penetration – Depending on angles, it can enhance stimulation.
Common Mistakes in the Missionary Position
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Putting too much body weight on the partner beneath.
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Forgetting rhythm and focusing only on penetration.
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Not using hips for smoother, more pleasurable thrusts.
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Neglecting clitoral stimulation, which can be vital for female orgasm.
Ways to Make the Missionary Position Even Better
1. Use Pillows for Angles
Placing a pillow under the hips of the partner lying down tilts the pelvis upward, allowing deeper penetration and better stimulation of the G-spot.
2. Add Clitoral Stimulation
The partner on top can use hands, or both partners can incorporate a vibrator, to enhance clitoral pleasure.
3. Explore Eye Contact and Dirty Talk
Since the Missionary Position is intimate, it’s perfect for sensual communication, whispered compliments, or playful dirty talk.
4. Try Grinding Instead of Thrusting
Instead of repetitive thrusts, slow grinding can create more clitoral friction and increase orgasm chances.
5. Switch Arm Positions
The partner on top can vary between holding their partner’s hands, wrapping arms around their head, or supporting weight on elbows.
6. Leg Variations
The receiving partner can:
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Keep legs flat on the bed for relaxed intimacy.
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Wrap legs around their partner’s waist for deeper penetration.
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Place legs on their partner’s shoulders for a more intense angle.
7. Explore “Inverted Missionary”
In this variation, the roles reverse—the woman (or receiving partner) is on top but still leans forward face-to-face. It keeps the intimacy while shifting control.
Variations of the Missionary Position
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Standard Missionary – The classic pose, simple and romantic.
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Legs Wrapped Around Waist – More closeness and control of penetration depth.
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Legs on Shoulders – Increases penetration depth and intensity.
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Sideways Missionary – The receiving partner angles hips sideways for unique sensations.
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Pillow-Boosted Missionary – Using cushions to elevate hips for G-spot stimulation.
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Hands-Pinned Missionary – Adds playful dominance and power dynamics.
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Slow Sensual Missionary – Focuses on eye contact, slow movements, and connection.
Advantages of the Missionary Position
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Romantic and Emotional: Perfect for couples seeking closeness.
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Customizable: Multiple variations prevent monotony.
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Great for Beginners: Easy to learn and comfortable.
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Pregnancy-Friendly (with modifications): Gentle angles can be safe during early pregnancy (with doctor’s advice).
Disadvantages of the Missionary Position
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Can become routine if not varied.
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May put strain on the top partner’s arms or back.
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Doesn’t always provide strong clitoral stimulation without extra effort.
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Less adventurous compared to standing or reverse positions.
How to Talk About Improving the Missionary Position
Communication is key. Couples can openly discuss what feels good, what doesn’t, and what adjustments make the experience more pleasurable. Trying variations together can keep the relationship fresh and sexually fulfilling.
FAQs
Q1: Is the Missionary Position good for beginners?
Yes, it’s one of the easiest and most comfortable positions for couples new to intimacy.
Q2: Can the Missionary Position help with pregnancy?
Yes, with modifications like pillows under the hips, it may aid conception by helping sperm reach the cervix.
Q3: How do you make the Missionary Position more exciting?
Add variations, clitoral stimulation, or playful role reversals like the Inverted Missionary.
Q4: Does the Missionary Position give women orgasms?
It can, especially with added clitoral stimulation and pelvic grinding.
Q5: Is it boring compared to other positions?
Not at all—it’s versatile. With creativity, the Missionary Position can be as thrilling as any other.
Conclusion
The Missionary Position may be one of the oldest and most basic sex positions, but it remains a favorite for good reason. It’s intimate, emotional, and versatile enough to please both beginners and experienced lovers. By adding simple variations, using props like pillows, and focusing on communication, couples can turn the Missionary Position into an incredibly pleasurable and exciting experience.
So, the next time you think missionary is too “vanilla,” remember—it’s a canvas for creativity and connection. With the right techniques, the Missionary Position can become the most rewarding pose in your sex life.
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